Garden Quinoa Vegetable Soup

Garden Quinoa Vegetable Soup

lifesourcenaturalfoods.com

A Hearty Vegetable and Quinoa Soup Packed with Fresh Garden Flavor This hearty and flavorful recipe brings together a variety of fresh vegetables, herbs, and

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Ingredients

  • 3 Tbsp olive oil
  • 1 pint cherry tomatoes, halved
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, minced
  • 3 carrots, chopped
  • 2 ribs celery, chopped
  • 1 small sweet potato or yam, peeled and chopped
  • 1 cup dry white wine
  • 1 summer squash (zucchini or crookneck), chopped
  • 2 cups cannellini beans, cooked and drained
  • ½ cup uncooked quinoa, rinsed well
  • 1 tsp poultry seasoning
  • 1 tsp smoked paprika
  • 1/2 tsp red chili flakes (optional)
  • 4 cups vegetable broth
  • 1 cup white wine
  • 6 sprigs thyme
  • 2 sprigs sage
  • 1 sprig fresh rosemary
  • 1 bunch lacinato kale, stemmed and chopped
  • Salt
  • pepper
  • 1 lemon, cut into wedges

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