Jerk Plaice - Discover Seafood
Jerk-seasoned plaice with rice and beans, grilled broccoli, and scotch bonnet mayo—taste the Caribbean in every bite!
Ingredients
- 2 plaice fillets
- 1 tbls jerk seasoning or paste
- 1 cup cooked white rice
- 1 cup navy beans
- 2 tbls tomato paste
- 1 small onion, diced
- 1 tsp ginger paste
- 2 cloves
- 1 tsp scotch bonnet hot sauce
- 2 tbls mayonnaise
- 1 bunch tender stem broccoli
- Cooking spray
- Salt and pepper
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