Tuna & Quinoa Patties – Little Tuna

Tuna & Quinoa Patties – Little Tuna

littletuna.com.au

Note: Recipe is free from gluten and dairy.A simple, high protein recipe by Nutritionist Casey-Lee Lyons from www.livelovenourish.com.au 
 Perfect for dinner or lunch and family...

View full recipe on littletuna.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at littletuna.com.au.

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Ingredients

  • 1 x 280g tuna in olive oil, drained
  • 1/2 cup cooked quinoa
  • 1 extra large egg
  • 1/4 cup spring onions, chopped
  • 1 clove garlic, minced
  • 1 tsp curry powder
  • 3 tbsp sesame seeds
  • Extra virgin olive oil, for cooking
  • Pinch sea salt
  • 1/2 cup natural yoghurt of choice, unsweetened
  • 3 tsp lemon juice
  • 1 tsp lemon zest
  • 1/2 tsp dill leaves, fresh or dried
  • Fresh lemon wedges to serve

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