Chickpea Stuffed Shells Recipe - (4/5)

Ingredients

• 18 uncooked jumbo pasta shells
• 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
• 2 egg whites
• 1 carton (15 ounces) reduced-fat ricotta cheese
• 1/2 cup minced fresh parsley
• 1/3 cup grated Parmesan cheese
• 1 small onion, quartered
• 1 garlic clove, minced
• 1 jar (28 ounces) meatless spaghetti sauce, divided
• 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese