Pumpkin Apple Muffins | Recipe Cart | Recipe Cart

Ingredients

• 3 cups (270 g) quick or rolled oats, blended into oat flour*
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 2 teaspoons ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 1 15-ounce (425 g) can pumpkin puree (not pie mix)
• 3/4 cup (105 g) coconut sugar*
• 3/4 cup (180 ml) non-dairy milk
• 1 cup (150 g) grated apple (I used Honeycrisp)
• 1 tablespoon lemon juice or apple cider vinegar
• 3/4 cup (88 g) pecans (optional)