Roasted Asparagus and Chicken Tenders - alive magazine
If you’re looking for a midweek supper that requires little time to prepare, this asparagus and chicken tenders combo is a perfect solution. The sauce merely needs a quick blitz in your blender and...
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Cooking tools:
- Blender
- Instant-read thermometer
- Oven
- Baking sheet
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Airtight container
- Refrigerator
- Plate
Ingredients
- 3/4 cup (180 mL) cilantro leaves
- 3/4 cup (180 mL) chopped flat-leaf parsley
- 1/2 cup (125 mL) thick plain Greek yogurt
- 2 Tbsp (30 mL) fresh mint
- 2 Tbsp (30 mL) extra-virgin olive oil
- 2 Tbsp (30 mL) lemon juice
- 2 garlic cloves, chopped
- 1 tsp (5 mL) cumin
- 1/2 tsp (2 mL) coriander
- 1/4 tsp (1 mL) sea salt
- 1/2 lb (225 g) asparagus spears
- 4 tsp (20 mL) extra-virgin olive oil, divided
- 1/2 lb (225 g) chicken tenders
- 1/2 tsp (2 mL) chili powder
- 1/8 tsp (0.5 mL) freshly ground black pepper
- 2 green onions, thinly sliced on the diagonal
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