Roasted Asparagus and Chicken Tenders - alive magazine

Roasted Asparagus and Chicken Tenders - alive magazine

www.alive.com

If you’re looking for a midweek supper that requires little time to prepare, this asparagus and chicken tenders combo is a perfect solution. The sauce merely needs a quick blitz in your blender and...

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Cooking tools:

  • Blender
  • Instant-read thermometer
  • Oven
  • Baking sheet
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Airtight container
  • Refrigerator
  • Plate

Ingredients

  • 3/4 cup (180 mL) cilantro leaves
  • 3/4 cup (180 mL) chopped flat-leaf parsley
  • 1/2 cup (125 mL) thick plain Greek yogurt
  • 2 Tbsp (30 mL) fresh mint
  • 2 Tbsp (30 mL) extra-virgin olive oil
  • 2 Tbsp (30 mL) lemon juice
  • 2 garlic cloves, chopped
  • 1 tsp (5 mL) cumin
  • 1/2 tsp (2 mL) coriander
  • 1/4 tsp (1 mL) sea salt
  • 1/2 lb (225 g) asparagus spears
  • 4 tsp (20 mL) extra-virgin olive oil, divided
  • 1/2 lb (225 g) chicken tenders
  • 1/2 tsp (2 mL) chili powder
  • 1/8 tsp (0.5 mL) freshly ground black pepper
  • 2 green onions, thinly sliced on the diagonal

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