Immune Boosting Winter Recipes | Moms Notes

Immune Boosting Winter Recipes | Moms Notes

www.momsnotes.co.za

Boost your immune system this winter with these delicious recipes rich in vitamin C and phytonutrients. Try the raspberry vinegar salad or crispy roasted cauliflower for a healthy, tasty boost!

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Ingredients

  • 1 medium root ginger minced
  • 1 medium root turmeric minced
  • 2 medium lemons with or without rind
  • 8 medium oranges peeled
  • 1 small lime with or without rind
  • 1/2 cup honey
  • 1 red pepper
  • 2 carrots
  • 1 brinjal
  • 2 tbsp soya sauce
  • 1 zucchini
  • 1/2 onion
  • 1 green pepper
  • 1 red pepper cut into thin strips
  • 1 cup tomato juice
  • 1 shallot
  • 1 clove garlic
  • 1 small can tomato puree
  • 2 tbsp of cream
  • 1 pinch salt ground black pepper
  • 1 cup chopped basil
  • 2 tbsp olive oil

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