Crustless Quiche in Cast Iron Skillet Recipe – Air Fryer Delish

Ingredients

• 6 large eggs
• 1 cup milk or half-and-half
• 1 cup shredded cheese (cheddar or Swiss work well)
• 2 cups of fresh vegetables (like spinach, bell peppers, or broccoli)
• 1 cup cooked meat (bacon, ham, or sausage – optional)
• Salt and pepper to taste
• 1 tablespoon of olive oil or cooking spray for the skillet