5 Day meal plan gluten-free vegetarian – Fitness Health

Ingredients

• 1 cup quinoa
• 2 cups water
• chickpeas: toss with olive oil, salt, pepper, paprika
• sweet potato cubes with olive oil
• kale
• avocado
• 2 tbsp tahini
• lemon juice
• cauliflower rice (5 mins)
• black beans
• corn
• Mexican seasonings
• peppers: halve, remove seeds
• brown rice
• lentils
• curry powder
• vegetables
• vegetable broth
• zucchini
• mushrooms and walnuts in food processor
• marinara
• olive oil
• cucumber
• tomatoes
• red onion
• chickpeas: drain
• olives
• feta
• gluten-free pita chips