Stuffed London Broil Recipe  | Nutritional Therapy for IBD

Stuffed London Broil Recipe  | Nutritional Therapy for IBD

www.ginutritionfoundation.org

Flavorful Stuffed London Broil with pepper and olive oil, a hearty option recipe for individuals managing Inflammatory Bowel Disease with a gut-friendly diet.

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Ingredients

  • 2- to 3-pound 1-inch thick London Broil (have butcher butterfly it)
  • ⅛-¼ cup compliant sundried tomatoes
  • ⅓ cup olives (black or green pitted)
  • garlic to taste (minced)
  • 2 thinly sliced onions
  • ⅓-½ cup fresh parmesan or Asiago cheese (grated)
  • 2 10-ounce packages thawed chopped spinach or kale (squeeze all juice out)
  • 3 TBSP fruity olive oil (I like very dark green ones from Greece)
  • salt to taste
  • pepper to taste

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