Pumpkin Smoothie

Name: Pumpkin Smoothie
Ingredients: 2 cups cooked or canned pumpkin (to roast, simply cut in half, remove the seeds to roast separately if desired, and bake for approximately 30-40 minutes until tender); 2 cups fortified soy milk or cow's milk; 1 tsp cinnamon; ½ tsp nutmeg (or pumpkin pie spice); 1 tsp vanilla; 1 banana; 1 Tbsp maple syrup; ¼ cup hemp hearts

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Recipe for Pumpkin Smoothie

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Ingredients

2 cups cooked or canned pumpkin (to roast, simply cut in half, remove the seeds to roast separately if desired, and bake for approximately 30-40 minutes until tender)
2 cups fortified soy milk or cow's milk
1 tsp cinnamon
½ tsp nutmeg (or pumpkin pie spice)
1 tsp vanilla
1 banana
1 Tbsp maple syrup
¼ cup hemp hearts