Chimichurri Sauce - HmF - Virtual - mds.CulinaryMedicine.org

Chimichurri Sauce - HmF - Virtual - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

Low-sodium and safe for lactose intolerant individuals, this recipe offers a GERD-friendly option with gluten sensitivity considerations.

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Ingredients

  • 1/4 cup chopped Fresh parsley (packed)
  • 1/4 cup Coriander (cilantro) leaves, raw (packed)
  • 1/4 cup Olive oil
  • 2 Tbsp Red wine vinegar (or sherry)
  • 1 clove Garlic, raw (peeled)
  • 1/4 tsp Red Pepper Flakes
  • 1/4 tsp Ground cumin
  • 1/4 tsp Salt
  • 1 dash Black pepper (to taste)

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