Ultimate Crunchy and Hearty Dense Bean Salad Recipe - Easy Mediterranean Recipes

Ultimate Crunchy and Hearty Dense Bean Salad Recipe - Easy Mediterranean Recipes

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If you have spent any time on social media lately, you have probably witnessed the massive viral food trend taking over meal preppers’ kitchens everywhere: the

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Ingredients

  • The Salad Base:
  • 1 can 15 oz chickpeas (garbanzo beans), rinsed and drained
  • 1 can 15 oz cannellini beans, rinsed and drained
  • 1 can 15 oz kidney beans, rinsed and drained
  • 1 cup English cucumber finely diced
  • 1 cup cherry tomatoes quartered
  • 1 medium bell pepper yellow or orange, finely diced
  • 1/2 cup red onion finely minced
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup feta cheese crumbled by hand
  • 1/4 cup fresh Italian flat-leaf parsley finely chopped
  • The Zesty Vinaigrette:
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic finely grated or pressed
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fine sea salt or to taste
  • 1/4 teaspoon freshly cracked black pepper

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