Ultimate Crunchy and Hearty Dense Bean Salad Recipe - Easy Mediterranean Recipes
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at easymediterraneanrecipes.blog.
Ingredients
- The Salad Base:
- 1 can 15 oz chickpeas (garbanzo beans), rinsed and drained
- 1 can 15 oz cannellini beans, rinsed and drained
- 1 can 15 oz kidney beans, rinsed and drained
- 1 cup English cucumber finely diced
- 1 cup cherry tomatoes quartered
- 1 medium bell pepper yellow or orange, finely diced
- 1/2 cup red onion finely minced
- 1/2 cup Kalamata olives pitted and sliced
- 1/2 cup feta cheese crumbled by hand
- 1/4 cup fresh Italian flat-leaf parsley finely chopped
- The Zesty Vinaigrette:
- 1/3 cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 2 cloves garlic finely grated or pressed
- 1 teaspoon dried oregano
- 1/2 teaspoon fine sea salt or to taste
- 1/4 teaspoon freshly cracked black pepper
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