Vegetarian Burgers ::. Firstlight

Vegetarian Burgers ::. Firstlight

www.firstlight.org.nz

​ Click here to watch the video 1 cup garbanzo beans (chickpeas) soaked overnight in 2 cups of water 1 medium onion, chopped 3 tablespoons soy milk powder 1 cup pecan meal (crushed pecan nuts)...

Keywords

  • click
  • here
  • to
  • watch
  • the
  • video
  • 1
  • cup
  • garbanzo
  • beans
  • chickpeas
  • soaked
  • overnight
  • in
  • 2
  • cups
  • of
  • water
  • medium
  • onion
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Ingredients

  • 1 cup garbanzo beans (chickpeas) soaked overnight in 2 cups of water
  • 1 medium onion, chopped
  • 3 tablespoons soy milk powder
  • 1 cup pecan meal (crushed pecan nuts)
  • 1 cup rolled oats
  • 1 cup instant oats
  • 2 tablespoons nutritional yeast flakes
  • 2 tablespoons sage
  • 2 teaspoons garlic powder
  • ½ teaspoon sea salt
  • 3 tablespoons soy sauce, lite (or Braggs)
  • ¼ cup canola oil

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