Vegan Burger

Ingredients

• 2 cans of black beans
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1 tsp oregano
• 1 tsp ginger
• 1 tsp nutmeg
• 1 tsp pepper
• 1/2 tsp salt
• 4 green onion stalks
• 2 carrots or a handful or baby carrots
• 1 cup of cooked quinoa
• 1 cup oatmeal