Chai Spiced Pumpkin Muffins - Fluid Movement + Massage

Ingredients

• 1 ripe banana, mashed
• 1 cup pumpkin puree
• 2 eggs, whisked
• 1/4 cup sugar
• 1/2 cup maple syrup
• 1 cup all purpose flour
• 1 cup almond flour
• 1/4 cup chia seeds
• 1 tsp. baking soda
• 1 tsp. baking powder
• 1/2 tsp. salt
• 1/4 tsp. ground cardamom
• 1/4 tsp. ground nutmeg
• 1/4 tsp. ground cloves
• 1/2 tsp ground ginger
• 1 tsp. ground cinnamon
• 1/4 cup shelled raw pumpkin seeds