Pumpkin-Chia Seed Muffins – Sproutpeople

Name: Pumpkin-Chia Seed Muffins – Sproutpeople
Ingredients: 1 Tbs. chia seeds, ground (use a coffee or spice grinder); 1 cup whole wheat or whole grain flour; 1/2 cup white unbleached flour; 2 tsp. cinnamon; 1/2 tsp. nutmeg; 2 tsp. baking soda; 1/2 tsp. salt; 1 can (16 ounces) organic pumpkin (make sure there is only pumpkin listed on the ingredient list); 2 eggs; 1/4 cup extra-virgin olive oil; 1 cup pure maple syrup or 1/2 cup agave nectar or a combination of the two; 1 Tbs. vanilla; 1/2 cup chopped walnuts or pecans, optional; Salt and pepper to taste

sproutpeople.org

These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sproutpeople.org.

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Ingredients

1 Tbs. chia seeds, ground (use a coffee or spice grinder)
1 cup whole wheat or whole grain flour
1/2 cup white unbleached flour
2 tsp. cinnamon
1/2 tsp. nutmeg
2 tsp. baking soda
1/2 tsp. salt
1 can (16 ounces) organic pumpkin (make sure there is only pumpkin listed on the ingredient list)
2 eggs
1/4 cup extra-virgin olive oil
1 cup pure maple syrup or 1/2 cup agave nectar or a combination of the two
1 Tbs. vanilla
1/2 cup chopped walnuts or pecans, optional
Salt and pepper to taste