Meal Prep Jerk Chicken with Pineapple Rice
Who said chicken and rice is boring? Here is a go-to meal prep of mine that tastes and looks amazing.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at boredoflunch.com.
Ingredients
- 8 boneless, skin-on chicken thighs
- 4 tbsp jerk seasoning
- 2 tbsp olive oil
- 2 peppers, chopped
- 1 onion, finely diced
- 400g basmati rice, rinsed
- 425g tin pineapple chunks in juice
- 400g tin of black beans, drained and rinsed
- 400g tin of reduced-fat coconut milk
- salt and pepper, to taste
- fresh coriander, to garnish
- fresh red chilli, finely chopped, to garnish (optional)
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