Fried Rice with A Hot Twist – Low Protein | LoProfin
Fill a large pot ¾ full with water and bring it to theboil, then add 1 tsp of oil and the Loprofin Rice Return to the boil, stirring, reduce the heat slightly
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Cooking tools:
- Wok
- Nonstick skillet
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Spatula
Ingredients
- 2 tbsp olive oil
- 1 spring onion, finely chopped
- 1 tsp garlic puree (or 1 clove garlic)
- 1 red chilli, deseeded and finely chopped
- 1 carrot, chopped
- ½ cup bok choy, chopped, leaves and stems separated
- 1 tbsp soy sauce
- ½ cup Loprofin Rice
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