Blueberry-Avocado Layered Smoothie

Ingredients

• 1 ripe avocado (peeled and pit removed)
• 1 cup low-fat plain yogurt
• Juice from 1/2 lime
• 3 tbsp honey
• 1 1/3 cup wild blueberries (frozen)
• 1/4 cup almond butter ((or smooth peanut butter))
• 1/3 cup 1% milk