Hearty Turkey Pumpkin Chili with Black Beans | Micah Meals | Umami

Ingredients

• 1 tbsp. extra virgin olive oil
• 1 onion (chopped)
• 1 bell pepper (chopped)
• 2 carrots (chopped)
• 3 cloves garlic (minced)
• 1 lb. lean ground turkey
• 14 ½ ounce can diced tomatoes
• 15 ounce can pumpkin puree
• 3 cups low sodium organic chicken broth
• 1 tbsp. chili powder
• 1 tsp. ground cumin
• 1/8 tsp. ground cinnamon
• 15 ounce can of black beans
• pinch Salt and pepper to taste
• Avocado (for serving)
• Fresh cilantro (for serving)
• Shredded cheese (for serving)
• Sour cream (optional for serving)