Cinnamon Spiced Chicken Stew Recipe from Country Grocer

Ingredients

• For the rub:
• 1 teaspoon cinnamon
• 1 teaspoon turmeric
• 1 teaspoon cane sugar
• 1 teaspoon salt
• ¼ teaspoon cayenne pepper
• 2 farmhouse chicken breasts
• ½ onion (sliced thinly)
• 2 medium carrots (peeled and sliced)
• 1 small yam (peeled and diced)
• 3 cloves garlic (sliced)
• 1 can whole plum tomato (no salt added)
• ½ cup coconut milk (stirred) - optional
• ¼ cup water
• Heaping ¼ cup quinoa