Tamatar ki sabzi Recipe - Calories, Nutrition & GI | Clearcals

Tamatar ki sabzi Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Tamatar ki sabzi has 70.2 calories per serving (1 Small Cup) — that's 69.2 calories per 100g. It provides 1.8g protein, 5.5g carbs, and 4.6g fat. With a low gly

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Ingredients

  • 5 Grams of Bengal gram dal
  • 250 Grams of Tomato ripe local
  • 5 Grams of Chillies green - all varieties
  • 1 Table Spoon of Coriander leaves
  • 5 Grams of Curry leaves
  • 100 Grams of Onion big
  • 0.5 Tea Spoon of Cumin seeds
  • 0.5 Tea Spoon of Turmeric powder
  • 0.5 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 0.5 Tea Spoon of Red chilli powder

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