Tamarind dal Recipe - Calories, Nutrition & GI | Clearcals

Tamarind dal Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Tamarind dal has 125.9 calories per serving (1 Small Cup) — that's 119.5 calories per 100g. It provides 4.3g protein, 17.4g carbs, and 4.4g fat. With a low glyc

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Ingredients

  • 60 Grams of Red gram dal
  • 50 Grams of Tomato ripe local
  • 50 Milliliter of Tamarind pulp
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 10 Grams of Curry leaves
  • 2.5 Grams of Cumin seeds
  • 2.5 Grams of Turmeric powder
  • 2.5 Grams of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 2.5 Grams of Salt
  • 200 Milliliter of Water
  • 0.5 Tea Spoon of Ginger garlic paste
  • 1 Tea Spoon of Red chilli powder

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