Glorious Morning Muffins - FODMAP Everyday

Ingredients

• 1 cup (145 g) low FODMAP, gluten-free all-purpose flour,
• 1/2 cup (60 g) buckwheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup (120 ml) vegetable oil or liquid coconut oil ((we like coconut))
• 1/2 cup (107 g) firmly packed light brown sugar
• 1/4 cup (60 ml) maple syrup
• 2 large eggs, (at room temperature)
• 1 cup (240 g) fork-mashed banana, (about 2 medium very ripe bananas)
• 1/2 cup (50 g) toasted pecans or walnut halves, (finely chopped)
• 1/2 cup (50 g) grated carrot, (about 2 medium carrots)
• 1/2 cup (85 g) canned diced or crushed pineapple, (drained)
• 1/2 cup (83 g) raisins
• 1/3 cup (37 g) unsweetened shredded coconut
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract