Glorious Morning Muffins

Name: Glorious Morning Muffins
Total time: 40 min
Ingredients: 1 cup (145 g) low FODMAP, gluten-free all-purpose flour,; 1/2 cup (60 g) buckwheat flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 cup (120 ml) vegetable oil or liquid coconut oil ((we like coconut)); 1/2 cup (107 g) firmly packed light brown sugar; 1/4 cup (60 ml) maple syrup; 2 large eggs, (at room temperature); 1 cup (240 g) fork-mashed banana, (about 2 medium very ripe bananas); 1/2 cup (50 g) toasted pecans or walnut halves, (finely chopped); 1/2 cup (50 g) grated carrot, (about 2 medium carrots); 1/2 cup (85 g) canned diced or crushed pineapple, (drained); 1/2 cup (83 g) raisins; 1/3 cup (37 g) unsweetened shredded coconut; 1 teaspoon cinnamon; 1 teaspoon vanilla extract

www.fodmapeveryday.com

Muffins packed with nutrition and interest - carrots, raisins, banana, coconut, pineapple, nuts & buckwheat flour for a satisfying breakfast or snack,

View full recipe on www.fodmapeveryday.com

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