Dal Tadka Meal Prep for 4 Servings - Foodie Front
Dal Tadka Meal Prep makes your week easier. This Punjabi Dal Tadka Recipe is part of a healthy Indian meal prep plan. Includes a budget swap table. Ready in 40
Ingredients
- 1 cup (200g) toor dal
- 3 cups (710ml) water
- 1/2 tsp (3g) turmeric powder
- 1 tsp (6g) salt
- 1 tbsp (15ml) neutral oil
- 1 tbsp (15ml) ghee
- 1 medium (110g) onion, finely diced
- 1 tbsp (15g) ginger paste
- 1 tbsp (15g) garlic paste
- 2 medium (120g) tomatoes, finely chopped
- 2 green chilies, slit lengthwise
- 1 tsp (3g) Kashmiri red chili powder
- 1 tsp (3g) ground coriander
- 2 tbsp (30ml) ghee
- 1 tsp (3g) cumin seeds
- 1/4 tsp (1g) asafoetida
- 3 dried red chilies
- 1/2 tsp (2g) Kashmiri red chili powder
- 1 sprig (2g) fresh cilantro, chopped
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