Dal Tadka Meal Prep for 4 Servings - Foodie Front

Dal Tadka Meal Prep for 4 Servings - Foodie Front

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Dal Tadka Meal Prep makes your week easier. This Punjabi Dal Tadka Recipe is part of a healthy Indian meal prep plan. Includes a budget swap table. Ready in 40

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Ingredients

  • 1 cup (200g) toor dal
  • 3 cups (710ml) water
  • 1/2 tsp (3g) turmeric powder
  • 1 tsp (6g) salt
  • 1 tbsp (15ml) neutral oil
  • 1 tbsp (15ml) ghee
  • 1 medium (110g) onion, finely diced
  • 1 tbsp (15g) ginger paste
  • 1 tbsp (15g) garlic paste
  • 2 medium (120g) tomatoes, finely chopped
  • 2 green chilies, slit lengthwise
  • 1 tsp (3g) Kashmiri red chili powder
  • 1 tsp (3g) ground coriander
  • 2 tbsp (30ml) ghee
  • 1 tsp (3g) cumin seeds
  • 1/4 tsp (1g) asafoetida
  • 3 dried red chilies
  • 1/2 tsp (2g) Kashmiri red chili powder
  • 1 sprig (2g) fresh cilantro, chopped

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