Healthy vegetable stir fry recipe

Healthy vegetable stir fry recipe

www.lovefood.com

Baby sweetcorn, Tenderstem, courgettes, water chestnuts, fresh root ginger, cashew nuts, coriander... Mark Sargeant's super stir-fry is health in a frying pan.

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Ingredients

  • 2 tbsp oil
  • 1 onion, peeled and sliced
  • 2 cloves garlic, sliced
  • 100 g tenderstem broccoli
  • 175 g baby sweetcorn, halved
  • 2 pak choi, broken into leaves
  • 2 courgettes, sliced
  • 50 g water chestnuts, sliced
  • 2 tbsp light soy sauce
  • 5 cm piece fresh root ginger, grated
  • 1 red chilli, sliced
  • 1 small bunch coriander, chopped
  • 50 g cashew nuts, lightly toasted
  • 1 lime, juice only

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