Calcium and Protein Rich Breakfast Bar - Food For Healthy Bones

Ingredients

• 1.5 cups rolled oats (ZEGO Organic Oats which has twice the protein)
• 2 cups dates (pitted)
• 1 cup nuts (I used half walnuts and half pecans)
• 1 cup walnuts
• 3/4 cup cocoa (Botanical Origins - low cadmium and other heavy metals)
• 1/4 cup tahini
• 2 tsp coconut oil
• 1/4 cup flax seed (ground)
• 2.5 tbsp protein powder (Chocho)
• 2.5 tbsp mushroom powder (Microingredients Mega Mushrooms)
• 2.5 tbsp calcium citrate powder (NOW)
• 2.5 tbsp chicory root (Worldwide Botanicals)