Protein-Packed Breakfast Bars Recipe by Tasty

Ingredients

• ¼ cup flax meal
• ¾ cup water
• 6 cups rolled oats
• 6 cups quinoa, cooked
• 4 teaspoons baking powder
• 1 teaspoon salt
• 1 cup maple syrup
• ½ cup refined coconut oil, melted
• 2 teaspoons vanilla extract
• 4 ripe bananas, mashed
• 6 tablespoons peanut butter
• 5 tablespoons mini chocolate chips
• ¾ cup gala apple, diced
• 6 tablespoons walnuts, chopped
• 1 ½ tablespoons cinnamon
• ¼ teaspoon nutmeg
• ¾ cup carrot, grated
• 3 teaspoons cinnamon
• 3 tablespoons almond butter
• ⅓ cup Strawberries, diced
• ⅓ cup raspberries
• ⅓ cup blueberries
• nonstick cooking spray