Blueberry-Barley Pudding Recipe - QueRicaVida.com

Ingredients

• 2 cups water
• Dash salt
• 1 cup uncooked quick-cooking barley
• 1/2 cup vanilla low-fat yogurt
• 3 tablespoons maple-flavored syrup
• 1 cup frozen (thawed) fat-free whipped topping
• 1/3 cup chopped walnuts, toasted
• 1/4 teaspoon ground cinnamon
• 1/2 cup fresh or frozen (thawed and drained) blueberries
• Dash ground cinnamon
• Additional chopped walnuts, if desired