Healthful Sundal recipe using sweet corn
Traditionally Sundal is made as prasad [devotional offering], but it is often had as a healthful snack; this Sundal recipe uses sweet corn
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at completewellbeing.com.
Cooking tools:
- Kitchen scale
- Saucepan
- Stove
- Colander
- Skillet
- Wooden spoon
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Grater
Ingredients
- 200g sweet corn kernels
- 3 chopped green chillies
- 1 tbsp chopped ginger
- 1 tbsp grated fresh coconut or desiccated coconut
- 1 tsp split black gram [urad dal]
- A pinch of asafoetida [hing]
- ¼ tsp turmeric powder
- 1 tsp mustard seeds
- 1 tsp gingelly [sesame] oil
- 2 tbsp finely chopped mint leaves
- 2 tbsp finely chopped coriander leaves
- 1 twig of curry leaves
- Salt to taste
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