Sautéed shrimp and black beans | Heart and Stroke Foundation

Sautéed shrimp and black beans | Heart and Stroke Foundation

www.heartandstroke.ca

This colourful meal will help bring the sunshine into the kitchen on cold nights. Keep a bag of shrimp and corn in the freezer and beans and salsa in the pantry to make this easy dinner super quick!

Keywords

  • Recipe
  • fish
  • shrimp
  • healthy dinner
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Ingredients

  • 2 tsp (10 mL) canola oil
  • 1 red bell pepper, diced
  • 2 green onions, sliced
  • 3 cloves garlic, minced
  • 1 bag (340 g) frozen small shrimp (51-60), peeled, deveined and thawed
  • 2 tbsp (25 mL) chopped fresh cilantro
  • 1 tsp (5 mL) smoked paprika
  • 1 can (19 oz/540 mL) no salt added black beans, drained and rinsed
  • 1 cup (250 mL) corn kernals
  • 3 cups (750 mL) cooked rice
  • 1/2 cup (125 mL) medium salsa (optional)

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