Smoky Baked Beans - Nicole's Nutrition Kitchen

Ingredients

• 1 Tablespoon olive oil
• 1 medium onion, chopped
• 1 – 2 dashes of Kaitaia Fire (or Tobasco sauce)
• 2 – 3 cloves garlic, crushed
• 1 Tablespoon fresh rosemary, finely chopped (1 tsp dried)
• 1 teaspoon ground cumin
• ½ - 1 teaspoon smoked paprika
• 1 teaspoon paprika
• 1 teaspoon sumac
• 1 teaspoon dijon mustard
• 1 x 400g tin chopped tomatoes
• 1 Tablespoon tomato paste
• 1 Tablespoon balsamic vinegar
• 1 Tablespoon soy sauce/tamari
• 1 Tablespoon blackstrap molasses
• 1 x 400g tin cannellini beans, drained and rinsed
• salt and pepper
• 1 – 2 Tablespoons fresh parsley, chopped