What is autolysis, a fundamental phase of the bread-making process

What is autolysis, a fundamental phase of the bread-making process

wellness-trends.com

Autolysis is a pre-dough that makes leavened products lighter and more digestible as well as easier to work with. Here's everything you should know.

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Ingredients

  • 300 g of type 1 flour
  • 200 g of 00 flour (w 270)
  • 340 ml of water
  • 2 g of dry brewer's yeast
  • 10 g of salt
  • 1 teaspoon of malt
  • 500 g of Manitoba flour
  • 320 ml of water
  • 2 g of salt
  • 7 g of fresh brewer's yeast
  • 30 g of extra virgin olive oil

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