Beef Breakfast Muffin Cups - Certified Hereford Beef

Ingredients

• 1 pound Ground Beef (96% lean)
• 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 to 1/2 teaspoon crushed red pepper
• 1 can (4-1/2 ounces) chopped green chiles, undrained
• 1/2 cup shredded reduced-fat Monterey Jack cheese
• 5 large eggs
• 1/4 cup milk
• 1 to 2 teaspoons regular or chipotle hot pepper sauce
• Salt and pepper