Egg Tacos with Avocado Sauce

Ingredients

• 4 large eggs
• 2 large egg whites
• 1 red bell pepper (diced)
• 2 green onions (thinly sliced)
• 1/4 tsp black pepper
• 1/2 tsp sea salt (divided)
• 2 tsp canola or grapeseed oil
• 1 avocado (peeled and pitted)
• 1/2 cup reduced-fat sour cream
• Juice of 1/2 lime
• 1 clove garlic (minced)
• 1/4 tsp cayenne
• 8 6- to 8-in. corn or whole-wheat tortillas (warmed)
• 1 tomato (diced)
• 1/4 cup cilantro