Vegan Veggie Goulash Recipe

Ingredients

• 1 medium onion, finely chopped
• 1 garlic clove, chopped fine
• 1 yellow sweet bell pepper
• 1 small zucchini (substitute with either carrots or butternut squash)
• 2 tablespoons vegetable oil
• 2 tablespoons hot paprika (not sweet hungarian)
• 2 tablespoons ajvar (or 2 tbs tomato paste for a milder goulash)
• 1 teaspoon caraway seed
• 1 pinch sugar
• salt
• pepper
• 200 ml vegetable broth
• 250 g seitan or 250 g firm smoke flavored tofu
• fresh parsley (to garnish)