Baby Bok Choy & Vegetable Stir Fry - Plant-Based Diet Recipe

Baby Bok Choy & Vegetable Stir Fry - Plant-Based Diet Recipe

nutritionstudies.org

This is a simple dish that can be easily varied for personal taste. I used baby Bok Choy, Portobello mushrooms, onion, garlic, and baby corn.

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Cooking tools:

  • Wok
  • Saute pan
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Spoon
  • Serving bowl

Ingredients

  • 4-6 baby bok choy
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 8 oz mushrooms, (portobello, button etc.)
  • 1 can water chestnuts, drained
  • 1 can baby corn, drained
  • 1 can bamboo slices, drained
  • Any vegetables you like (red peppers, green onion, etc.)
  • Vegetable broth
  • Salt to taste
  • ¼ cup soy sauce or tamari
  • ¼ cup water
  • 1 ½ Tbsp lemon juice
  • ½ Tbsp sweetener of choice
  • 1 tsp minced garlic
  • 1 tsp corn starch or arrowroot

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