4 Grain Apple Berry Crumble - Grains & Legumes Nutrition Council
Warm up your winter morning with a 4 Grain Apple Berry Crumble packed with wholegrains for lasting energy. Perfect for breakfast or dessert!
Ingredients
- 1 cup oats
- 1/4 cup rolled quinoa flakes
- 1/2 cup buckwheat
- 1/2 cup Wholemeal flour
- 1/4 cup flaxseed meal
- 4 apples (skin on)
- 1 cup frozen raspberries
- 1/4 cup light extra virgin olive oil
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 1 Tbsp cinnamon
- 1/2 cup water
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