4 Grain Apple Berry Crumble  - Grains & Legumes Nutrition Council

4 Grain Apple Berry Crumble  - Grains & Legumes Nutrition Council

www.glnc.org.au

Warm up your winter morning with a 4 Grain Apple Berry Crumble packed with wholegrains for lasting energy. Perfect for breakfast or dessert!

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Ingredients

  • 1 cup oats
  • 1/4 cup rolled quinoa flakes
  • 1/2 cup buckwheat
  • 1/2 cup Wholemeal flour
  • 1/4 cup flaxseed meal
  • 4 apples (skin on)
  • 1 cup frozen raspberries
  • 1/4 cup light extra virgin olive oil
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 1 Tbsp cinnamon
  • 1/2 cup water

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