Callaloo (crab and spinach soup) | Diabetes UK

Name: Callaloo (crab and spinach soup) | Diabetes UK
Total time: 35 min
Ingredients: 1 chicken stock cube dissolved in 1.2L water; 1 small onion, finely chopped; 1 clove garlic, crushed; 3 spring onions, sliced; pinch dried thyme; 250g fresh spinach, roughly chopped; 2 x 170g tin crab, drained (equivalent weight – approx. 250g fresh crab); 6 tbsp coconut milk; 200g okra; freshly ground black pepper; few drops Tabasco

www.diabetes.org.uk

The name of this very popular soup is also the name of the traditional main ingredient, which is a spinach-type leaf. But, as callaloo is fairly difficult to bu

View full recipe on www.diabetes.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.

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