Chicken Lentil Soup

Ingredients

• 1.5 tablespoons olive oil
• 1 medium onion (finely diced)
• 1.5 rib of celery (finely diced, about 3.5. oz or 100 grams)
• 1 large carrot (finely diced, about 5 oz or 150 grams)
• ½ teaspoon salt
• 3 cloves garlic (finely diced)
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon mild curry powder
• 1.5 cups dry red lentils (about 7.4 oz or 210 grams, see notes on canned)
• 1 cup diced canned tomatoes
• 4.5 cups chicken stock (about 1 liter, or use water and stock cubes, see notes)
• 1 tablespoon olive oil
• 1 lb chicken tenderloins (about 420 grams)
• ¼ teaspoon pepper
• 1 cup light Greek yogurt (5.6 oz or 160 grams)
• 1 clove garlic (roughly diced)
• ⅓ cup cilantro leaves (aka coriander, roughly chopped)
• Chili oil (mild)
• Fried shallots