Wilted Arugula and Lemon Risotto | Canadian Living
Arugula, also known as rocket, is an iron-rich leafy green with a sharp, peppery flavour. The more mature the arugula, the stronger the flavour. So if you love spicy, bitter greens, use fully grown...
Ingredients
- 3 cups sodium-reduced chicken broth
- 3 cups sodium-reduced vegetable broth
- 2 tablespoons butter
- 2 shallots finely chopped
- 2 cloves garlic minced
- 1 1/3 cup arborio rice
- 3 cups baby arugula leaves
- 1/2 cup grated Parmesan cheese
- 1 teaspoon grated lemon zest
- 1 tablespoon lemon juice
- 1/4 teaspoon pepper
- Fibre 2 g
- Sodium 688 mg
- Sugars 2 g
- Protein 13 g
- Calories 371.0
- Total fat 10 g
- Potassium 246 mg
- Cholesterol 26 mg
- Saturated fat 6 g
- Total carbohydrate 57 g
- Iron 9.0
- Folate 16.0
- Calcium 20.0
- Vitamin A 17.0
- Vitamin C 12.0
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