Heart-Healthy Whole Roasted Chicken | Simple & Low Sodium
A juicy, flavorful, heart-healthy whole roasted chicken. Our simple recipe uses a buttermilk marinade and herb rub for amazing taste with very low sodium.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 2 Tbsp Dijon mustard
- 1 Tbsp paprika
- 1 Tbsp onion powder
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp white pepper
- 2 cups water
- 3 Tbsp honey
- 1 Tbsp fresh orange juice or lemon juice
- 2 Tbsp orange zest or lemon zest
- 6 garlic cloves
- 2 Tbsp black peppercorns
- 4 rosemary sprigs
- 2 thyme sprigs
- 1 qt reduced fat buttermilk
- 1 whole chicken (about 3 lbs)
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