Minestrone Soup - Unlock Food

Ingredients

• Olive oil
• 1 Tbsp (15 mL)
• Onion, diced
• 1 cup (250 mL)
• Carrot, diced
• Celery, diced
• Cloves of garlic, chopped
• Fresh parsley, chopped
• 1/2 cup (125 mL)
• Sodium reduced chicken stock
• 4 cups (1 L)
• Water
• 2 cups (500 mL)
• Navy beans, drained and rinsed
• 19 oz (540 mL)
• Potato, peeled and diced
• Zucchini, diced
• Savoy cabbage, shredded
• Fresh plum tomatoes, diced
• Bay leaf
• Dried basil
• 1 tsp (5 mL)
• Dried oregano
• Dried thyme
• Pepper to taste