Hummus dip with pitta and vegetable sticks - Lunchbox recipes - Healthier Families - NHS

Ingredients

• 2 heaped tablespoons tinned chickpeas
• Juice of half a lemon
• 1 tablespoon low-fat Greek style yoghurt
• 1 tablespoon olive oil
• ¼ teaspoon paprika (or to taste)
• ¼ teaspoon cumin (or to taste)
• 1 clove of garlic (peeled)
• 1 large wholemeal pitta bread, cut into strips
• 1 small carrot, cut into sticks
• 1 stick of celery, cut into sticks
• banana
• sugar-free jelly pot
• small bottle of water