Quick Blueberry Oat Breakfast Bars | Immune Supporting Recipe – Chia Bia

Ingredients

• 1 ripe banana mashed
• 1/4 cup maple syrup
• 1 tablespoon applesauce unsweetened
• 1 tablespoon coconut oil
• 1 1/2 teaspoons vanilla extract
• 2 cups rolled oats gluten-free if required
• 1 teaspoon ground cinnamon
• 1/2 teaspoon sea salt
• 1/2 cup rolled oats gluten-free
• 2 tablespoons Chia Bia Immune Support
• 2 tablespoons hemp seeds
• 1/4 teaspoon ground cinnamon
• 2 tablespoons maple syrup
• 2 tablespoons fresh lemon juice about 1/2 lemon
• 1 cup blueberries
• 1/4 cup pecan nuts or any kind of nut, crushed