Ripped Recipes - Peanut Butter and Jelly Hulk Cakes
Fluffy Spinach Pancakes layered with a peanut butter 'mousse' and warmed berry compote, topped with frozen berries and an optional piece of crumbed bacon.
Keywords
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- cross fit recipes
- carbs
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Ingredients
- 1.5 cup Baby Spinach
- 1/2 cup Whole Wheat Flour
- 1/3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 1/2 cup) Publix Unsweetened Applesauce
- 1 serving (serving = 1/2 cup) Great Value Frozen Mixed Berries
- 1/3 serving (serving = 1 tbsp) Trader Joe's Clover Honey
- 1 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
- 3 serving (serving = 1 tsp) Kroger Baking Powder
- 1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1/2 serving (serving = 2 tbsp) Peanut Butter & Co Smooth Operator Peanut Butter
- 1 serving (serving = 1 pan fried slice) Trader Joe's Uncured Apple Smoked Bacon
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1 serving (serving = 1/2 cup) Winn-Dixie Old Fashioned Rolled Oats
- 2 serving (serving = 1 tsp) 365 Organic Cane Sugar
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