Mackerel salad | Fish recipes | Jamie Oliver recipes

Name: Mackerel salad | Fish recipes | Jamie Oliver recipes
Ingredients: SALAD; 1 mug (300g) of quinoa; ½ a lemon; 800g ripe mixed-colour tomatoes; 1 fresh red chilli; extra virgin olive oil; 1 tablespoon balsamic vinegar; MACKEREL; 4 x 200g whole mackerel, scaled, gutted (ask your fishmonger), from sustainable sources; 1 heaped teaspoon ground coriander; olive oil; 2 sprigs of fresh rosemary; 2 cloves of garlic; TO SERVE; 2 heaped tablespoons fat-free natural yoghurt; 2 heaped teaspoons jarred grated horseradish; a couple of sprigs of fresh basil

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If you want a quick, healthy summer salad with a lot of flavour then this mackerel salad recipe with tomato and quinoa is just the thing for you.

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Ingredients

SALAD
1 mug (300g) of quinoa
½ a lemon
800g ripe mixed-colour tomatoes
1 fresh red chilli
extra virgin olive oil
1 tablespoon balsamic vinegar
MACKEREL
4 x 200g whole mackerel, scaled, gutted (ask your fishmonger), from sustainable sources
1 heaped teaspoon ground coriander
olive oil
2 sprigs of fresh rosemary
2 cloves of garlic
TO SERVE
2 heaped tablespoons fat-free natural yoghurt
2 heaped teaspoons jarred grated horseradish
a couple of sprigs of fresh basil